Scrubbing or brushing, using dental floss, and rinsing regularly are the big keys of better oral health, but they’re only a starting point for good oral health. A super clean and awesome mouth requires more than squeezing tooth paste out onto a tooth brush — think about improving your teeth-brushing technique, ditching the everyday soda habit, and putting an end to smoking tobacco cigarettes or at least switch to a better alternative to tobacco cigarettes.
Tip 1 - Go see your freaking Dentist. The short of the long with this is most adults in the United States are scared to death of a Dentist. So their anxiety keeps them away, there are also others that just can not take on the financial burden of see a Dentist and then there are the people that just don’t care about their oral health at all. The thing is typically if you go see a Dentist on the regular it’s way cheaper in the long run and safer.
Tip 2 – Can the Soda. By can I mean stop drinking soda cause it’s really really bad for your teeth. Soda contains 2 chemicals that eat at your teeth’s enamel. Phosphoric acid and Citric acid are brutal and will make your enamel softer and more vulnerable to cavities. The best obvious substitute to Soda is water.
Tip 3 – Pick the right tooth brush bro. A tooth brush has the life of about 2 to 3 months and should be replaced on the regular. Soft bristles can cause damage to teeth and gums.
Tip 4 – Learn to Floss like a Boss. Like anything else there are good and bad ways to do things and with flossing it’s no different. Be sure to use proper technique when flossing and this will lead to both healthier gums and teeth.
Tip 5 – Quit smoking cigarettes. I know this too is common sense but tar is horrible for your teeth. If you are serous about having a fresher mouth and better oral health in general, kicking a smoking habbit is huge! Oral cancer is deadly and tobacco chemicals can lead to having oral cancer. If oral cancer isn’t scary enough the nicotine and tar in cigarette smoke also turn your teeth yellow and eats away at your gums.